PERSONAL DEVELOPMENT HEALTH (HEALTHY LIVING) AT WEALTHNUGGETS4U.COM
Personal development health: Over a twenty year period I've read many books on health and fitness, most of which have promised fantastic results, as long as the reader promises to follow some kind of gruelling fitness or dietry regime in return. To be honest, if a person was that way inclined, I don't think they'd need to seek healthy living advice in the first place.
So make yourself a brew, put your feet up and then I'll begin...There are many things you can do in order to promote healthy living, many of which you may be glad to hear don't involve a great deal of effort. Let the fitness fanatics get on with their daily five mile runs, whilst we adopt a smarter approach.
Exercise is fine in moderation and enhances your personal-development as a whole. However, once you start it you have to keep it up, otherwise the muscle you've built will soon turn into fat. So start small, say ten minutes of non-impact exercises per day. This routine will soon become part of your life and little lifestyle changes can have a dramatic effect on a person's overall personal development health goals.
"The problem with people who have no vices, is that you can be fairly sure they'll have some pretty annoying virtues.". Elizabeth Taylor.
Wealthnugget4u:- Personal development health: To cure indigestion and promote healthy living do the following : Have a diced apple and a glass of fruit juice first thing in the morning, at least twenty mintutes before you consume anything else. The fruit creates a chemical reaction in the stomach which neutralises acid and promotes proper digestion. Conversely, never eat fruit after a meal because this will trigger an adverse chemical reaction, one which produces stomach acid.
PERSONAL DEVELOPMENT OBJECTIVES: WHY YOUR AFFIRMATIONS AREN'T WORKING:-
I've decided to deal with affirmations initially in the health section of the site because they are a good aid for healthy living but it's such a big personal development topic that it will undoubtedly make several appearances in other sections.
What is an affirmation? An affirmation is a word or phrase that you repeat to yourself in order to bring about a desired result or event. Irrespective of your personal oppinion on the effectiveness of affirmations, they have been used by all civilisations and religions since the birth of humankind.
I hope you have found this section useful and I promise to write more about healthy living soon, but for now I'm off down the pub. Well, all this health malarky, as given me a real thirst! Good luck with your personal development health programme. Speak to you soon.